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Knowledge Centre

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For Contractors Who Want


Lives positively


Average day
rate increase


Years experience
as a contractor

Contractors Anonymous exists to support & inspire contractors in the UK

Are you a contractor?

Wanting some support and help in the contracting market?

Contactors Anonymous provides up to date and relevant information, to contractors about the contracting world.

An insight into what hiring and recruiting managers are currently looking for and how you can adapt to make yourself more marketable.

We provide regular support through weekly pulse calls, alongside specific coaching on interviews and reviewing your CV. There is also a closed Facebook group providing a 24/7 support mechanism.


All the information you need to know...

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Getting Started

new to contracting? Information you should understand...

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If you’re already a contractor but you need some support or guidance...

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If you’re already a seasoned pro but you would like up to date information and new opportunities...

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Meet your team

Contractors Anonymous was created and is led by Karen Frith, who has over 21 years’ experience in the contracting world. Having worked with some impressive brands such as Unilever, CO-OP, Cadbury, Zurich, BBC, Karen has never been without a contract!

Karen set up Contractors Anonymous to help fellow contractors with the every day struggles of the contracting world, and providing vital resources.

Contractors Anonymous supports people entering the contracting market AND those that are surviving and thriving within the sector. Karen uses all her experience and expertise to guide and support them to even more success.

The team at Contractors Anonymous have a wealth of experience and provide practical, tangible advice from real-life experience. They are NOT a team of fluffy theorists – they have been there and worn the tee-short (hundreds of times)

The Annex, Woodlands, Fotheringhay, Peterborough, UK, PE8 5HZ