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For Contractors Who Want


Lives positively


Average day
rate increase


Years experience
as a contractor

Contractors Anonymous is the only FREE group in the UK giving support and practical advice for contractors who want to thrive

Are you a contractor?

Wanting support and practical advice on how to thrive in the contracting market?

Contactors Anonymous provides up to date and relevant insights, through the private Facebook group and regular newsletter...'The Memo'.

An insight into what hiring and recruiting managers are currently looking for and how you can adapt to make yourself more marketable.

If you want more personal support then you can apply to join the Contractors Academy and you'll get invited to weekly pulse calls and 'Office Hours', alongside specific coaching on interviews and reviewing your CV. There is also a closed Facebook group providing a 24/7 supportive group.

For anyone who wants to remove the dependency on the volatile day rate market then the Academy can help you transition to a Consultancy model with a portfolio clients or even earn passive income from our (now famous) Splinter Products!


All the information you need to know...

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Getting Started

new to contracting? Information you should understand...

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If you’re already a contractor but you need some support or guidance...

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If you’re already a seasoned pro but you would like up to date information and new opportunities...

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Meet your team

Contractors Anonymous was created and is led by Karen Frith, who has over 21 years’ experience in the contracting world. Having worked with some impressive brands such as Unilever, CO-OP, Cadbury, Zurich, BBC, Karen has never been without a contract!

Karen set up Contractors Anonymous to help fellow contractors with the every day struggles of the contracting world, and providing vital resources.

Contractors Anonymous supports people entering the contracting market AND those that are surviving and thriving within the sector. Karen uses all her experience and expertise to guide and support them to even more success.

The team at Contractors Anonymous have a wealth of experience and provide practical, tangible advice from real-life experience. They are NOT a team of fluffy theorists – they have been there and worn the tee-short (hundreds of times)

The Annex, Woodlands, Fotheringhay, Peterborough, UK, PE8 5HZ